Recreate Your Life Program

Information Page

 

  • Thanks for your interest in the Recreate Your Life Program.  We'll start out by scheduling a complimentary 45-minute discovery call (Click here to schedule it) via Zoom video conferencing to see if we are a good coach-client match, and to talk a bit about where you are now, and where you want to be - what brought you to seek out coaching and what you want to accomplish through coaching.  (If you aren't familiar with Zoom, visit www.zoom.com for more information on this free video conferencing tool.) 

    • I'll share information on my coaching fees and plans, 

    • I'll explain how the sessions are run, the options for length of sessions, and where they will take place (Zoom only). 

    • I'll also explain why I coach with the arts, and my personal experience with the arts as coaching tools. 

    • I'll talk about the importance of focus and purpose.  

    • I'll explain how powerful coaching with art is so you can make an informed decision about whether or not  this method of coaching is right for you. 

    • There must be clear boundaries set so that we don't venture outside coaching--for instance, if the exploration of your artwork is becoming too stressful, you can stop at anytime.  You also aren't required to explore your artwork with me at all. 

    • We'll discuss confidentiality and what happens to your artwork at the end of each session as well as when we are no longer working together.  Your artwork belongs to you and what happens to it is up to you.  I will ask your permission to have you email or text me photos of your artwork to include in your client file. 

    • And, I will be happy to answer any questions you may have about coaching. 

  • Discovery call prep questionnaire:

    • Please fill out and submit this form prior to our discovery​ session.  

  • Life coach disclaimer:  I am a life coach.  I am not a licensed health care provider or therapist.  I cannot provide medical advice or diagnosis, nor can I practice therapy.  

  • As a life coach, I guide healthy individuals who find themselves feeling stuck in a certain area (or areas) of their lives toward clarity in order to move forward and live more fulfilling lives.

  • My role as your coach in this program:​

    • My intention in this program is to guide you to utilize the arts to resolve challenges so that you can live a more meaningful, fulfilling life.

      • Complete the artwork and exercises between sessions.

        • I will work with you to help you understand your art and find meaning in it--connect to it.  I cannot know what the image may mean to you; only you can do that.​

        • I will begin coaching you once you are clear about what area you want to work on.

        • I'll encourage you to take notice of new ideas, understanding and insights during each session as well as between sessions.

  • I'll support you in making your own decisions and in moving toward your desired outcome, including holding you accountable for completing assignments, completing action steps, showing up for coaching sessions, and so on.  We can discuss what forms of accountability work best for you.​

    • Your coaching agreement and my program cancellation policy will have more information about what is expected of you as my client as well as what is expected of myself as your coach.  The coaching agreement page has a list of agreements based on particular  coaching plans.

    • I believe in you and offer to assist you toward your self-directed stepping-stones in a way that will aid you in accomplishing desired outcomes.  I will not impose my opinions on you, although I may share personal experience occasionally and assist with idea-generation/brainstorming, all with the express purpose of empowering you to move forward toward your desired outcomes.

  • How the program is set up:​

    • The complete program consists of 12 sections, as follows:

      • ​SECTION 1 - INTRODUCTION

        • 1.  Welcome  (Sneak Peek 1)

        • 2.  You Can Create!

        • 3.  The Use of Art in Coaching

        • 4.  Coaching vs. Therapy

        • 5.  The Brain vs. The Mind

        • 6.  A Word About the Exercises

        • 7. My Story

      • SECTION 2 - WHERE YOU'RE COMING FROM? (A Little Background)

        • ​8.  Where Are You Coming From?

        • 9.  Past, Present, Future Mandalas

        • 10.  A Look at Being Nice

        • 11. Negative Beliefs and Thoughts

        • 12.  A Look at Your Boundaries

        • 13.  Your Childhood Memories of Fun

        • 14. Your Golden Days

        • 15.  Art and You:  Then and Now

        • 16.  Looking at Yourself As a Whole Person

        • 17.  Art for Stress Reduction

      • ​SECTION 3 - WHERE ARE YOU NOW?

        • 18.  Where Are You Now?

        • 19.  Where Are You in Your Life?

        • 20.  The Wheel of Life

        • 21.  How Do You Spend Your Time?

        • 22.  What Makes Your Heart Sing?

        • 23.  What Are You Grateful For?

        • 24.  What Are Your Needs?

      • ​​SECTION 4 - SHIFTING PERSPECTIVE

        • 25.  Shifting Perspectives

        • 26.  Bridging My Thoughts

        • 27.  Great Things in Life

        • 28.  Reframing and Perspective

      • SECTION 5 - GET INSPIRED

        • 29.  Where You Want to Go, Who You Want to Be, What You Want to Do

        • 30.  Finding Inspiration

        • 31. Spring Clean Your Life

      • SECTION 6 - CHANGING LIMITING BELIEFS

        • 32.  The Table Leg Method

        • 33.  Affirmation Art

        • 34.  That's Too Crazy! (Or Is It?)

        • 35.  That Would Be Fun. . .But I Can't Do It

      • SECTION 7 - ACKNOWLEDGING THE UNCONSCIOUS MIND

        • 36.  The Parts of the Mind: The Id, Ego and Superego

      • SECTION 8 - LETTING GO AND MOVING FORWARD

        • 37.  The Zen Butterfly

        • 38.  Beauty from the Ashes

      • SECTION 9 - FINDING HOPE

        • 39.  Find Hope

        • 40.  Vision Boards/Dream Boards

        • 41.  Hope Scavenger Hunt

        • 42.  Hope Playlist

      • SECTION 10 - THE LIFE YOU WANT

        • 43.  Living a Fulfilling Life

      • SECTION 11 - COPING WITH DETOURS

        • 44.  Your Hope Vision Statement

      • SECTION 12 - CONCLUSION

        • 45.  Congratulations!

  • There are weekly payment, monthly payment and paid-in-full plans to choose from.

  • You will work through a section per two weeks. Each section includes lessons related to the section topic, and each lesson includes an introduction video plus most lessons have exercises to help you discover how the material relates to you and put it into practice.

  • You will submit worksheet(s) at least 24 hours before our scheduled session so I can review it/them.

  • You can email me at amy@acnlifecoach.com anytime with questions or comments.

  • At the end of week 1 of each 2-week period between sessions:

    • I'll email to check in to see how you're doing and see if you have any questions.

  • The session (1-2 hours in length) will take place every two weeks via phone or Zoom and consist of:

    • reviewing worksheet(s) if needed (clarifying info, etc.)​

    • tackling stumbling blocks/limiting beliefs, finding clarity, etc.

    • discussing insights you've gained from the section material

    • settling on action steps that you will commit to

    • answering any questions you may have

    • introducing the next section

  • I hope to hear from you!  

  • Ready to start?  Let's do this!  Go to Coaching Program Plans

  • Upon purchasing my Recreate Your Life program, you will receive a link via email to access a private page containing Section 1's material including: an introduction video, lessons and worksheets.  At the beginning of each successive section, you'll receive a new link to that section's page.  You'll also receive links to Welcome Packet items -- various forms to fill out - some required and some voluntary - as well as documents for your information.