Kickstart Change--How Music Can Be Used In Coaching  Worksheet 

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Answer Key

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• Music is a powerful agent of change and stress relief.

• Music can affect your physical body, emotions, mind, and actions.

• Music can be used to boost your mood, mindset, and perception of any given situation.

• Music boosts endurance to solve difficult problems, tasks and challenges.  It helps keep you going.

• Music can be used to support you on your journey to a more meaningful life.

• The purpose of music in coaching is its ability to speak to you on a deep level and awaken your authentic self.

• Music can influence who you are and who you want to be.

• Music in coaching can help you focus on resolution, open your mind, and facilitate relaxation.

• Music can help you break down barriers, find clarity, and motivate you to bring about meaningful change.

• It's not the type of music you listen to or physically play on an instrument in coaching that counts, it's that it moves you to take action toward positive change.