SECTION 1 - INTRODUCTION

1.  Welcome  

• Welcome Packet

2.  What Confidence Is Not
3.  What Confidence Is
4.  Confidence Isn't the Same as Self-Esteem

SECTION 2 - ASSESSING YOUR CONFIDENCE

5.  Overview
6.  Four Steps to Assessing Your Confidence

SECTION 3 - ASPECT 1:  ACCEPTANCE, GROWTH MINDSET, AND LOCUS OF CONTROL TOOL TO HELP BUILD CONFIDENCE

7.  Acceptance
8.  Mindset
9.  Locus of Control

SECTION 4 - ASPECT 2:  TOOLS TO HELP OVERCOME SELF-DOUBT AND CREATE TRUE CONFIDENCE

10.  Overview
11.  The Four Traps of Self-Doubt
12.  5-Second Rule:  To Boost Confidence

SECTION 5 - ASPECT 3:  TOOLS TO HELP BUILD CONFIDENCE THROUGH ACTION-TAKING
 
13.  Overview
14.  Two Types of Action

SECTION 6 - ASPECT 4:  TOOLS TO HELP DEVELOP COMPETENCE (THIS IS KEY TO CONFIDENCE)
 
15.  Overview
16.  Confidence-Competency Loop
17.  Digging Deep Into the Process of Learning and Developing
18.  Your Zone of Proximal (or Optimal) Development
19.  Implicit vs. Explicit Memory and Repetition

SECTION 7 - ASPECT 5:  TOOLS TO HELP BUILD SOCIAL CONFIDENCE

20.  Overview
21.  Ways to Build Social Confidence

SECTION 8 - ASPECT 6:  TOOLS TO HELP OVERCOME FEAR AND CREATE UNSTOPPABLE CONFIDENCE

22.  Overview
23.  Ways to Overcome Fear
24.  Three Main Categories of Fear

SECTION 9 - ASPECT 7:  SELF-TALK AND BRAIN TRAINING TOOLS THAT CREATE CONFIDENCE

25.  Overview
26.  Reframing Your Thoughts to Empower Your Confidence
27.  Affirmations
28.  Uncovering the Lies
29.  Brag Sheet to Boost Confidence
30.  Body Language and Incantations

SECTION 10 - ASPECT 8:  TOOLS TO HELP IMPROVE COMMUNICATION SKILLS/SELF-EXPRESSION AND BOOST CONFIDENCE

31.  Overview
32.  Improving Communication Skills That Lead to Confidence
33.  Improving Listening Skills That Lead to Confidence
34.  Use an Exposure Ladder to Build Confidence

SECTION 11 - ASPECT 9:  TOOLS TO BOOST SELF-CARE AND FACILITATE CONFIDENCE

35.  Overview
36..Show Yourself Some Love
37.  Confidence Boosters
38.  Put the Oxygen Mask on Yourself First
39.  Fill Your Own Cup (Put Yourself First)

SECTION 12 - CONCLUSION

40.  Congratulations!