Client Welcome Packet Documents

Hello and Welcome!  I'm so glad you have chosen to work with me.  Here, you'll find links to various forms.  Some are required, indicated by an asterisk (*), while others are voluntary.  Still others are for your information, no action required.  Please fill out  the required forms and send them back to me 12 to 24 hours prior to our first session.  I hope you find them helpful in gaining clarity and insight.  I look forward to working with you.  If you have any questions, don't hesitate to fill out the contact form or email me at  You can also text me at 435-215-8512.  Talk with you soon! 


Client Contact Form*

New Client Intake Form*

Life Coaching Agreement*

Session Prep Questions^

Getting to Know Yourself+

Ten "Digging Deep" Questions

Discover Your True, Best Self+

Personal Mission Statement

Cognitive Distortions

Benefits of Life Coaching

Coach Bio

Coaching Package Refund/Cancellation Policy

Sample Values List

Rate Your Satisfaction In Life

Therapeutic Art Life Coaching:  Color Your Day Exercise

Assessing Your Confidence

Self Confidence Scale++


+Borrowed from "Life Coaching Guide" by Sara Stephens; 2014    ^Highly recommended by not required      ++Borrowed from "The Self-Confidence Workbook" by Barbara Markway, PhD and Celia Ampel; 2018